Welcome to Your Reset Bundle
You’re here—and that means you’ve already taken the first step toward less bloat, better energy, and more ease in your body.
This isn’t about doing everything perfectly. It’s about giving your body what it’s been asking for: consistent, nourishing support during one of the most powerful transitions of your life.
Below, you’ll find everything you need to begin. Each resource is designed to work with your hormones—not against them. Click each link to download.
Hormone Reset & Menopausal Belly Fat Fix Protocol
Download your resources below.
Hormone Reset & Menopausal Belly Fat Fix
A gentle 7-day reset to ease bloat and balance hormones.
Bloat-Busting Meal Prep Guide
Meal prep that supports hormones and gut health.
Gut-Busting Grocery List
Shop with intention. Support digestion and balance hormones.
Mind Your Menopause
Supporting women through menopause with expert guidance.
team@mindyourmenopause.shop
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